• a 4-step framework called SOAR
• the differences between human mind and Lumen mind
• how to tap into the lumen mind by using the higher senses
• the five parts of the mind system and how they work with our emotions

The Art of Mindkeeping® imbues daily life with healing, purpose, wisdom, and compassion. Using the SOAR paradigm, McCann helps you develop a personal compass so that you can identify and follow your true north star.

Illuminate your life and embark on the path that is meant for you.

Building on the profound insights and the SOAR framework outlined in the main book, this workbook brings the theory into the realm of daily practice. It offers a daily log with exercises, reflections, and guided meditations that directly engage with the SOAR paradigm, facilitating a personal and spiritual evolution unseen in your journey so far.

What You Will Dive Into:

• Interactive SOAR Framework Exercises: Deepen your understanding and application of the SOAR steps to elevate your consciousness with questions like “Am I blaming someone or am I taking responsibility?” and “Is this what I believe, or is it learned?”
• Practical Guidance on Human vs. Lumen Mind: Engage in exercises designed to help you distinguish and tap into your Lumen mind, enhancing your spiritual connectivity.
• In-Depth Exploration of the Mind System: Worksheets and reflections to dissect the five parts of the mind system, offering insights into their interplay with your emotions and daily life.

The Transformation Awaiting You:

• Embark on a Personal Evolution: Utilize the workbook to practically apply Mindkeeping® principles, fostering a transformation in consciousness.
• Achieve Emotional and Spiritual Healing: Move beyond past hurts with targeted exercises, embracing a future of wisdom and compassion.
• Develop Your Inner Compass: Craft a personalized compass to navigate life’s challenges with grace and purpose, always aligned with your true north.
• Live Your Illuminated Life: Bring the healing, purpose, and enlightenment of Mindkeeping® into every aspect of your day-to-day existence.

Ideal for:

• Readers of The Art of Mindkeeping® seeking to implement its teachings.
• Anyone on a spiritual journey desiring practical tools for emotional healing and consciousness expansion.
• Individuals looking for a structured approach to developing a deeper, more meaningful connection with their inner selves.
• Practitioners of meditation and mindfulness looking to elevate their practice to new heights.

Don’t let the insights of The Art of Mindkeeping® remain unexplored theories. Click the “Buy Now” button to secure your copy of The Art of Mindkeeping® Workbook today, and take the definitive step towards embodying the next generation of consciousness. Your illuminated life begins now.